"I don’t have a job at the moment and
find it hard to leave the house these days or even get out of bed...”
I live alone, don’t have many friends and am not close to my family so I often spend long periods of time not speaking to anyone. I either can’t sleep or sleep all the time. I don’t know how I’m going to make it through another day.
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Google Translate :انقر هنا لاستخدام خدمة ترجمة جوجل لمساعدتك في ترجمة محتوى هذه الصفحة.
Google Translate :برای استفاده از مترجم گوگل و ترجمه محتوای این صفحه، اینجا کلیک کنید.
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For more information on programs and services that can help in this situation, please visit the websites or call the telephone numbers listed below.
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North York Community Mental Health Resource List - This is a booklet that discusses different mental health resources in North York at varying price points, including free, as well as the languages they are available in.
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Across Boundaries - Mental health care services for people of colour living in the Greater Toronto Area, their services anchored in anti-racist, anti-oppression frameworks. Visit the website to learn more or call 416-787-3007 ext. 222.
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Hong Fook Mental Health Association - An organization focused on providing a continuum of mental health services to East Asian and Southeast Asian communities in the North York region and beyond. Visit the link or call 416-493-4242 for more information.
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Cota - This organization has a site in North York that provides a variety of mental health programs including several types of case management, supportive housing and more. Visit the link or call 416-785-9230 for more information.
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Jane & Finch Centre – Community Wellbeing - Find a list of community-based resources and programs focused on mental health and wellness.
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Shkaabe Makwa Clinical Services - This resource provides outpatient groups and individual counselling to Indigenous adults in Toronto experiencing substance misuse and mental health issues. Visit the link or call 416-535-8501 ext. 2 for more information.
By physician-referral only
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Adult Mental Health - North York General Hospital resource explaining the services available for adults struggling with their mental health, physician referral required.